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Health benefits of a festive Christmas dinner
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rebbonk
Pillar of the Community
Joined: Thu Oct 12, 2017 6:10 pm
Posts: 9452
Location: Coventry
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Quote: Health benefits of a festive Christmas dinner
Christmas is traditionally a time of indulgence, and for millions of Brits, the star of the show is generally a roast turkey and trimmings on December 25. Or it could well be a nut roast for those on a plant-based diet.
A closer look reveals that the accompaniments to this festive meal – in particular the veggies – are packed full of phytonutrients, vitamins and minerals that support health and well-being.
So, just make sure you don’t overcook them to ensure they retain all those powerful plant chemical compounds produced that promote health and fight disease. Source and full article Stratford Observer
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Of course it'll fit, you just need a bigger hammer.
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| Sun Dec 22, 2024 2:12 pm |
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margaret
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I'm ok with that kind of food we eat on a regular bases, We have several choices of veggies. I don't mind nut roast , but that is used as a side serving .
I didn't realise figs were good for cataracts , so must get some providing they haven't been sprayed with pesticides.
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| Tue Dec 24, 2024 3:40 am |
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rebbonk
Pillar of the Community
Joined: Thu Oct 12, 2017 6:10 pm
Posts: 9452
Location: Coventry
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I try to help, Margaret.  I'd not heard that one either.
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Of course it'll fit, you just need a bigger hammer.
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| Tue Dec 24, 2024 11:49 am |
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