Nothing.
For carbs I wanted minimal so ate butter beans , chick peas, and not many of those.Mostly eggs chicken, tinned fish. salad and tomatoes and vegetables.
It's surprising how easy it is to cut out carbs such as bread cakes biscuits, pizza's and chips.Protiens fill you up..Chocolate,trifle, and ice cream for a treat.
If I dont feel like cooking there is a takeaway in Longford which does fresh tandoori chopped chicken and salad. I dont like wraps they taste like window leathers and ryvita to me smells likrke rabbit food