I try to help, Margaret. ;)

I'd not heard that one either.

I'm ok with that kind of food we eat on a regular bases, We have several choices of veggies. I don't mind nut roast , but that is used as a side serving .
I didn't realise figs were good for cataracts , so must get some providing they haven't been sprayed with pesticides.

[quote][b][size=134]Health benefits of a festive Christmas dinner[/size][/b]

Christmas is traditionally a time of indulgence, and for millions of Brits, the star of the show is generally a roast turkey and trimmings on December 25. Or it could well be a nut roast for those on a plant-based diet.

A closer look reveals that the accompaniments to this festive meal – in particular the veggies – are packed full of phytonutrients, vitamins and minerals that support health and well-being.

So, just make sure you don’t overcook them to ensure they retain all those powerful plant chemical compounds produced that promote health and fight disease.[/quote]

Source and full article [url=https://stratfordobserver.co.uk/news/health-benefits-of-a-festive-christmas-dinner-53516/]Stratford Observer[/url]